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Tuna Steaks with Creamy Garlic Sauce & Salad

Tuna Steaks with Creamy Garlic Sauce & Salad: Simply Delicious!

Tuna Steaks with Creamy Garlic Sauce & Salad are a simple and flavorful dinner option perfect for any occasion.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 2 cups Rolled Oats Provides structure and a chewy texture
  • 1/2 cup Nut Butter Almond butter or peanut butter can be used
  • 1/4 cup Maple Syrup Adds sweetness and moisture; honey is an alternative
  • 1 cup Chocolate Chips Opt for dairy-free chips for a vegan diet

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions for 4-Ingredient Crispy Chocolate Oat Cookies
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine rolled oats and chocolate chips.
  3. In a separate bowl, whisk nut butter and maple syrup until smooth.
  4. Pour the wet ingredients into the dry mix and gently fold together until combined.
  5. Drop spoonfuls of dough onto the lined baking sheet and flatten slightly.
  6. Bake for 10-12 minutes until golden around the edges and soft in the center.
  7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 70mgFiber: 2gSugar: 8gCalcium: 1mgIron: 5mg

Notes

For best results, use high-quality ingredients and do not overmix the cookie batter.

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