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Tzatziki Pasta Salad Recipe

Tzatziki Pasta Salad Recipe – Refreshingly Creamy Delight

Discover the delightful Tzatziki Pasta Salad recipe, a refreshing blend of creamy tanginess, crisp cucumbers, and fresh herbs perfect for summer.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta Use gluten-free pasta if needed.
  • 1 medium Cucumber Diced for even distribution.
  • 1 medium Carrot Diced to match other vegetable sizes.
  • 1 medium Sweet Onion Diced for better mixing.
  • 1 medium Bell Pepper Fire-roasted jarred peppers can be used.
  • 1/2 cup Kalamata Olives Ensure they are pitted.
  • 1/4 cup Fresh Parsley Fresh is preferred over dried.
For the Dressing
  • 1 cup Greek Yogurt Plain unsweetened is essential.
  • 2 tablespoons Red Wine Vinegar
  • 2 tablespoons Lemon Juice Use fresh juice for the best results.
  • 1 clove Garlic Finely minced.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Dried Oregano
  • 1 tablespoon Fresh Dill Fresh is significantly more aromatic.

Equipment

  • large pot
  • colander
  • Mixing bowl
  • Mason Jar
  • Sharp knife
  • spatula

Method
 

Preparation Steps
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to package instructions for 8-10 minutes until al dente. Drain and cool to room temperature.
  2. Prepare the Vegetables: Dice the cucumber, carrot, sweet onion, and bell pepper into small, bite-sized pieces. Place in a large mixing bowl.
  3. Combine Ingredients: Add the cooled pasta, kalamata olives, and chopped fresh parsley to the large bowl. Toss gently until well combined.
  4. Make the Dressing: In a mason jar, mix the Greek yogurt, red wine vinegar, lemon juice, minced garlic, onion powder, dried oregano, and dill. Shake until blended; add water for consistency if needed.
  5. Dress the Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently to coat everything thoroughly.
  6. Chill for Flavor: Transfer the salad to an airtight container and refrigerate for at least 1 hour.
  7. Serve and Enjoy: Stir well before serving. Taste and adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Chill the salad for at least an hour for the best flavor and serve chilled for a refreshing side dish.

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