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–+ servings
Buffalo Cauliflower Steak

Ultimate Buffalo Cauliflower Steak: Crispy and Flavor-Packed

Enjoy the guilt-free bites of Buffalo Cauliflower Steak, packed with flavor and crunch, perfect for healthy eating.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 large Cauliflower fresh
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 2 teaspoons Smoked Paprika or regular paprika for less heat
  • 1 teaspoon Garlic Powder can substitute with fresh garlic
  • 1/2 teaspoon Cayenne Pepper adjust based on spice preference
  • 1 teaspoon Salt sea salt preferred
  • 1/2 teaspoon Black Pepper can use white pepper for milder flavor
For the Buffalo Sauce
  • 1/2 cup Buffalo Sauce homemade or store-bought
  • 2 tablespoons Vegan Butter coconut oil can be used as a substitute
  • 1 tablespoon Apple Cider Vinegar or lemon juice as alternative
  • 1 tablespoon Maple Syrup optional for sweetness
For Garnishing and Serving
  • 1/4 cup Fresh Parsley or Chives for garnish
  • 2 sticks Celery for serving
  • 2 sticks Carrot for serving

Equipment

  • Baking sheet
  • Parchment Paper
  • Mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions for Buffalo Cauliflower Steak
  1. Preheat your oven to 425°F (220°C) and gather your ingredients.
  2. Rinse and dry the cauliflower, slice it into 1 to 1½ inch thick steaks.
  3. In a bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper, mix into a paste.
  4. Coat the cauliflower steaks evenly in the spice mixture.
  5. Place the cauliflower on a parchment-lined baking sheet and roast for 20-25 minutes, flipping halfway.
  6. In a saucepan, combine buffalo sauce, melted vegan butter, apple cider vinegar, and maple syrup over low heat until melded.
  7. Brush the roasted cauliflower with buffalo sauce and return to oven for an additional 5-10 minutes.
  8. Garnish with fresh parsley or chives; serve with celery and carrot sticks.

Nutrition

Serving: 1steakCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 60mgCalcium: 60mgIron: 1mg

Notes

Ensure uniform slicing of cauliflower steaks for even cooking. Monitor baking to prevent sauce from burning.

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