Vibrant Bahama Mama Tropical Smoothie for Instant Bliss

Experience a taste of paradise with this Bahama Mama Tropical Smoothie, a delightful blend of strawberries, coconut, and white chocolate.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: Tropical

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Frozen Strawberries Adds sweetness and vibrant color
1 cup Frozen Pineapple Provides delightful tropical flavor
2 cups Coconut Milk Creates a creamy base; plant-based option available
1 teaspoon Vanilla Extract Enhances overall flavor
2-3 oz White Chocolate Adds sweetness and creaminess; vegan option available

Topping Suggestions

Coconut Flakes For added texture
Chopped Nuts Adds crunch, almonds or macadamia nuts are ideal
Whipped Cream For an indulgent treat

Equipment

high-speed blender

Method

Step-by-Step Instructions

Pour 2 cups of coconut milk into a high-speed blender. Add 1 cup of frozen strawberries and 1 cup of frozen pineapple. Follow with 1 teaspoon of vanilla extract and 2-3 ounces of white chocolate. Blend on high for 1-2 minutes until smooth.
Check the consistency. If too thick, add a splash of coconut milk and blend for another 30 seconds.
Pour the smoothie into a glass or mason jar and serve immediately or store for later.
Add toppings like coconut flakes, chopped nuts, or whipped cream if desired.
Enjoy immediately or store leftovers in the fridge for up to 24 hours.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 30mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 400IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Using frozen fruits enhances texture and keeps the smoothie cold. Customize sweetness by adjusting white chocolate as needed.

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