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Vibrant Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for a Refreshing Twist

This Vibrant Beet Salad with Feta and Cucumbers is a delightful, gluten-free option that's stunning and refreshing.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium Beets Roasted or steamed until tender
  • 1 large Cucumber Using English or Persian, seedless
  • 1 cup Feta Cheese Crumble fresh for optimal taste
  • 1/4 cup Fresh Dill Chopped, can substitute with mint or parsley
For the Dressing
  • 2 tablespoons Red Wine Vinegar or Lemon Juice Can adjust with honey or maple syrup for sweetness
  • 4 tablespoons Olive Oil Essential for an irresistible dressing
  • to taste Salt and Pepper Use freshly cracked black pepper for the best results
  • 1 teaspoon Honey or Maple Syrup Optional, to add a touch of sweetness

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them on a baking sheet for about 60 minutes until tender.
  2. Slice the cucumber into bite-sized pieces and place them in a large mixing bowl.
  3. Whisk together the vinegar or lemon juice with olive oil, and season with salt and pepper, adding honey or maple syrup if desired.
  4. Add the diced beets, crumbled feta, and chopped dill to the bowl with cucumbers. Drizzle the dressing over and toss to combine.
  5. Optionally garnish with extra sprigs of dill and serve immediately or refrigerate briefly to meld flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Choose quality ingredients for the best flavor and texture. Keep dressing separate until serving for optimal crispness.

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