Wholesome Blueberry Oatmeal Bars for a Healthy Start

These Blueberry Oatmeal Bars combine vibrant blueberries with hearty oats, creating a nutritious and sweet treat perfect for breakfast or snacks.

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Prep Time 15

Cook Time 35

Cooling Time 15

Total Time 1 5

Servings: 9 bars

Course: Breakfast

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Rolled Oats Can substitute with quick oats for a softer texture.
1 cup Fresh Blueberries Frozen blueberries can be used, do not thaw.
1 medium Banana Can substitute with applesauce for lower sugar.

For Sweetening

1/3 cup Honey or Maple Syrup Agave syrup is also suitable.

Optional Add-ins

1/2 cup Almond Meal Can substitute with any nut flour or protein powder.
1 teaspoon Cinnamon Nutmeg can be an alternative.

For Moisture

1/4 cup Butter or Coconut Oil Replace with applesauce for a lower-calorie version.

Equipment

8x8 inch baking pan

Method

Step‑by‑Step Instructions for Blueberry Oatmeal Bars

Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan.
In a large mixing bowl, combine rolled oats, almond meal, and cinnamon.
Gently fold the fresh blueberries and mashed banana into the dry mixture.
Mix in honey or maple syrup and melted butter or coconut oil until well-combined.
Pour the mixture into the prepared baking pan, spreading it evenly.
Bake for 35 minutes until edges are golden brown.
Allow the bars to cool in the pan for 10-15 minutes before slicing.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 80mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

These bars are versatile; feel free to customize them with nuts or additional fruits as desired.

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