Go Back
+ servings
Antipasto Salad

Zesty Antipasto Salad: A Colorful Keto Feast for Every Occasion

This vibrant Keto Antipasto Salad offers a delightful medley of flavors with low-carb ingredients, perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 300

Ingredients
  

For the Salad
  • 1 large head Romaine Lettuce Chopped into bite-sized pieces
  • 1 cup Cherry Tomatoes Halved
  • 1 cup Mozzarella Cheese Pearls
  • 4 ounces Soppressata or Genoa Salami
  • 2 ounces Prosciutto
  • ½ cup Kalamata Olives
  • 1 cup Marinated Artichoke Hearts
  • ½ cup Roasted Red Peppers
  • to taste Pepperoncini
For the Dressing
  • ½ cup Olive Oil
  • ¼ cup Red Wine Vinegar
  • 2 cloves Garlic Minced
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Dried Oregano
  • to taste pinch Salt
  • to taste pinch Pepper

Equipment

  • blender
  • large mixing bowl
  • Salad tongs

Method
 

Step-by-Step Instructions for Antipasto Salad
  1. Prepare the Dressing: In a blender, add ½ cup of olive oil, ¼ cup of red wine vinegar, and the reserved liquid from the marinated artichoke hearts and pepperoncini. Then, toss in 2 cloves of minced garlic, 1 tablespoon of Dijon mustard, and 1 teaspoon of dried oregano. Blend on high until emulsified and creamy, about 30 seconds. Set aside.
  2. Chop the Lettuce: Wash and dry 1 large head of romaine lettuce, then chop into bite-sized pieces. Place in a large mixing bowl.
  3. Assemble the Salad: Layer ingredients over chopped romaine, starting with 1 cup of halved cherry tomatoes and 1 cup of mozzarella cheese pearls, followed by 4 ounces of soppressata or Genoa salami, 2 ounces of prosciutto, ½ cup of Kalamata olives, 1 cup of marinated artichoke hearts, and ½ cup of roasted red peppers.
  4. Drizzle with Dressing: Drizzle the prepared dressing over the salad, just enough to lightly coat the ingredients.
  5. Toss and Serve: Gently toss the salad to mix well. Serve immediately, either in individual bowls or on a platter.
  6. Store Any Leftovers: If you have leftovers, store in an airtight container for up to three days, keeping the dressing separate.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 35mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 3500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

For enhanced flavors, prepare the dressing an hour in advance. Add the dressing just before serving to prevent sogginess.

Tried this recipe?

Let us know how it was!