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+ servings
Jalapeno Popper Cucumber Salad

Zesty Jalapeno Popper Cucumber Salad for a Fresh Summer Kick

Enjoy a refreshing Jalapeno Popper Cucumber Salad, a low-carb and keto-friendly option bursting with flavors.
Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Persian cucumbers Sliced into ½ cm thick rounds
  • 1 medium Red onion Diced
  • 1 medium Jalapeno Finely chopped, adjust spice level
  • 4 oz Cream cheese Softened
  • 1 cup Greek yogurt Or sour cream
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 1 tsp Coarse sea salt
  • 1 cup Sharp cheddar cheese Shredded
  • 1 tbsp Soy sauce Optional
  • 1 tbsp Sesame seeds For garnish

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowl
  • spatula
  • Mandoline (optional)

Method
 

Preparation Steps
  1. Slice the unpeeled Persian cucumbers into ½ cm thick rounds and place them in a mixing bowl.
  2. Dice the red onion and finely chop the jalapeno, folding them into the bowl with cucumbers.
  3. In a separate bowl, mix together the cream cheese, Greek yogurt, garlic powder, smoked paprika, and coarse sea salt until smooth and creamy.
  4. Pour the creamy dressing over the cucumber mixture, along with the sharp cheddar cheese and optional soy sauce, and gently toss until well combined.
  5. Transfer the salad to a serving plate and sprinkle sesame seeds on top.
  6. Cover and refrigerate for 15–20 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 7gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 250mgIron: 1mg

Notes

Serve this salad as a refreshing side dish or a light snack during summer gatherings.

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