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Marinated Cilantro Lime Bean Salad

Zesty Marinated Cilantro Lime Bean Salad for Vibrant Meals

This Marinated Cilantro Lime Bean Salad is a vibrant, fiber-rich dish featuring a creamy miso garlic dressing.
Prep Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Salad
  • ½ cup Pickled Jalapeños adds spiciness and tang; can be replaced with a small zucchini for creaminess.
  • ½ large Red Onion provides sharpness and crunch; substitute with shallots or white onion if preferred.
  • 1 can Cannellini Beans ensure protein and fiber content; any white, butter, black, or pinto beans can be used interchangeably.
  • 1 can Chickpeas ensure protein and fiber content; any white, butter, black, or pinto beans can be used interchangeably.
  • 1 bunch Cilantro adds freshness; substitute with parsley, dill, basil, or chives for different flavor profiles.
  • 1-2 medium Cucumber (Persian or English) provides crunch and hydration; thinly sliced snap peas can be used as an alternative.
  • 1 large Lime fresh lime juice enhances the flavor; always prioritize fresh for maximum taste.
For the Dressing
  • ¼ cup White Wine Vinegar gives acidity; alternatives include white balsamic or apple cider vinegar.
  • 2 cloves Garlic adds depth to the dressing; fresh garlic is recommended; for less sharpness, consider using fewer cloves.
  • 1 tablespoon Miso provides umami flavor; use yellow/white miso or half a bouillon cube.

Equipment

  • Mixing bowl
  • Skillet
  • blender
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine ½ cup of white wine vinegar, 1 tablespoon of sugar, and a pinch of salt. Stir until dissolved, then add ½ cup of sliced pickled jalapeños and a handful of chopped cilantro. Allow it to marinate for at least 30 minutes at room temperature.
  2. While the jalapeños pickle, thinly slice ½ large red onion and place it in a bowl. Squeeze the juice of 2 limes over the onions and add the zest as well. Gently massage the onions for 2-3 minutes until they become limp and slightly translucent.
  3. Take 1-2 Persian or English cucumbers and slice them into rounds. Lightly smash the cucumber pieces until they crack and sprinkle with salt; set aside for about 10 minutes.
  4. In a small skillet, heat 1 tablespoon of olive oil over medium heat and add 2 minced garlic cloves. Sauté until golden brown, then remove from heat. In a blender, combine the sautéed garlic, ¼ cup of marinated jalapeños, juice of 1 lime, 2 tablespoons of white wine vinegar, 1 teaspoon of agave, 1 tablespoon of miso, and a pinch of salt. Blend until smooth and creamy.
  5. In a large mixing bowl, combine the marinated onions, drained cucumbers, 1 can of drained cannellini beans, and 1 can of rinsed chickpeas. Add chopped cilantro and drizzle the creamy miso garlic dressing over the top. Toss gently to distribute the ingredients evenly.
  6. To serve, mash 1-2 ripe avocados onto whole grain tostadas. Top each tostada with the vibrant Marinated Cilantro Lime Bean Salad and garnish with additional pickled jalapeños and cilantro.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 10IUVitamin C: 40mgCalcium: 8mgIron: 15mg

Notes

Chill for at least 30 minutes before serving for enhanced flavor. Store in an airtight container for up to 4 days in the fridge.

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